Pilates

Pilates

PILATES IS EXERCISE

A conditioning method uniting mind and body toward the goal of overall fitness. In Pilates all movements are initiated from the core with proper body alignment. While one muscle group is actively stretched, another is strengthened, addressing both tight and weak areas.

PILATES BENEFITS

Pilates benefits people at all levels of fitness. Anyone can do it; men and women, the young and athletic, or the older individual. Regardless of your physical ability, the Pilates method teaches you a way of life; you sit better, you sleep better, you stand better, you’re stronger, you’re in control of your body.

PILATES WITH STELLA

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